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10 warning signs of a mental health crisis

10 warning signs of a mental health crisis can include changes in behavior, mood swings, and extreme anxiety or paranoia. It is important to be aware of these signs in order to provide support and assistance to someone experiencing a mental health crisis.

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One of the warning signs of a mental health crisis is a significant change in behavior or personality. This can include sudden mood swings, increased agitation, or withdrawal from social interactions. Another sign is extreme anxiety or paranoia, which can manifest as irrational fears or suspicions. Other warning signs may include a decline in personal hygiene, self-harm or suicidal ideation, and difficulty concentrating or making decisions. Additionally, changes in eating or sleeping patterns, excessive anger or irritability, and feeling disconnected from reality can also signal a mental health crisis. It is important to recognize these signs and seek help from a mental health professional if someone you know is exhibiting them. Providing support and understanding can make a significant difference in helping someone through a mental health crisis.

  • BetterHelp
    BetterHelp

    BetterHelp - Online counseling and therapy platform.

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  • Talkspace
    Talkspace

    Talkspace - Therapy through messaging and video chat.

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  • Psychology Today
    Psychology Today

    Psychology Today - Magazine covering mental health and psychology topics.

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  • Therapy for Black Girls
    Therapy for Black Girls

    Therapy for Black Girls - Supportive space for Black women to prioritize mental health.

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  • Mindful
    Mindful

    Mindful - Present, focused, aware, intentional, calm, purposeful, thoughtful, attentive.

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  • Headspace
    Headspace

    Headspace - Meditation and mindfulness app for mental wellbeing.

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  • Calm
    Calm

    Calm - Serene, peaceful, relaxed, tranquil, quiet, undisturbed, untroubled, still.

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  • The Trevor Project
    The Trevor Project

    The Trevor Project - Nonprofit providing crisis intervention for LGBTQ+ youth.

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  • Crisis Text Line
    Crisis Text Line

    Crisis Text Line - Text-based crisis support service for mental health emergencies.

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  • National Alliance on Mental Illness (NAMI)
    National Alliance on Mental Illness (NAMI)

    National Alliance on Mental Illness (NAMI) - Advocacy organization for mental health support and education.

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10 warning signs of a mental health crisis

1.

BetterHelp

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BetterHelp is an online platform that connects individuals with licensed therapists and counselors for professional mental health support. The platform offers a convenient and accessible way for people to access therapy from the comfort and privacy of their own homes. With a wide range of licensed professionals available, BetterHelp provides therapy for various mental health concerns, including anxiety, depression, trauma, and relationship issues. Users can communicate with their therapist through messaging, phone calls, or video sessions, making it easier for individuals to seek the help they need on their own terms.

Pros

  • pros Convenient
  • pros accessible
  • pros affordable therapy.

Cons

  • consNo in-person interaction
  • cons potential for unqualified therapists
  • cons not suitable for severe mental health issues.

2.

Talkspace

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Talkspace is a popular online therapy platform that connects users with licensed therapists for convenient and confidential mental health support. With a variety of communication options including text, audio, and video messaging, Talkspace offers flexible and affordable therapy services that cater to individual needs and schedules. The platform also provides access to a diverse network of experienced therapists who specialize in various areas such as anxiety, depression, trauma, and relationship issues. Talkspace aims to make therapy more accessible and convenient for everyone, allowing users to seek professional help anytime and anywhere.

Pros

  • pros Convenient
  • pros affordable
  • pros accessible therapy.

Cons

  • consLack of face-to-face interaction
  • cons potential privacy concerns
  • cons limited insurance coverage.

3.

Psychology Today

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Psychology Today is a popular and widely-read magazine that focuses on the field of psychology and mental health. It covers a wide range of topics including therapy, self-help, parenting, relationships, and the latest research in the field of psychology. The magazine provides readers with practical advice, insights, and information to help them understand their own thoughts, emotions, and behavior, as well as the behavior of others. Psychology Today also features articles written by experts in the field, as well as personal stories and experiences from individuals dealing with various mental health issues.

Pros

  • pros Wide range of articles and resources
  • pros diverse perspectives.

Cons

  • consLimited in-depth analysis
  • cons potential for biased or oversimplified information.

4.

Therapy for Black Girls

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Therapy for Black Girls is a platform created to promote mental health and wellness for Black women and girls. Founded by Dr. Joy Harden Bradford, a licensed psychologist, the platform offers resources, support, and a community for Black women to explore and prioritize their mental health. Through the Therapy for Black Girls podcast, directory of Black women therapists, and online community, the platform aims to break the stigma surrounding mental health in the Black community and provide accessible and culturally affirming resources for those seeking therapy and support.

Pros

  • pros Provides support for Black women's mental health.

Cons

  • consMay not address intersectional issues
  • cons limited to gender and race.

5.

Mindful

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Mindful is a state of being fully present and engaged in the present moment. It involves paying attention to thoughts, feelings, and bodily sensations without judgment. This practice encourages self-awareness, emotional regulation, and stress reduction. Mindfulness can be incorporated into daily activities such as eating, walking, and even breathing. It has been shown to have numerous benefits for mental and physical health, including improved focus, reduced anxiety, and enhanced overall well-being. Mindful living involves cultivating a non-judgmental and compassionate attitude towards oneself and others, and can be practiced through meditation, yoga, and other mindfulness exercises.

Pros

  • pros Decreased stress
  • pros improved mental health
  • pros increased self-awareness.

Cons

  • consRequires practice
  • cons may be challenging for some
  • cons can be time-consuming.

6.

Headspace

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Headspace is a popular meditation and mindfulness app that helps people improve their mental well-being through guided meditation and mindfulness exercises. The app offers a variety of meditation sessions for different purposes, such as stress reduction, better sleep, and increased focus. Users can also access personalized recommendations and track their progress over time. With a user-friendly interface and a wide range of content, Headspace is a convenient and effective tool for anyone looking to incorporate meditation and mindfulness into their daily routine.

Pros

  • pros Easy to use
  • pros offers a variety of meditation options
  • pros and has a user-friendly interface.

Cons

  • consLimited free content
  • cons subscription required for full access.

7.

Calm

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Calm is a state of tranquility and peacefulness, where the mind and body are at ease. It is the absence of stress, anxiety, and agitation, allowing for a sense of serenity and relaxation. When feeling calm, one is able to think clearly and make rational decisions, free from the distractions of chaos and turmoil. It is a state of emotional balance and stability, where one can find inner peace and contentment. Calmness can be achieved through various techniques such as meditation, deep breathing, and mindfulness practices, and is essential for overall well-being and mental health.

Pros

  • pros Promotes relaxation
  • pros reduces stress
  • pros improves mental clarity.

Cons

  • consCan lead to complacency
  • cons lack of motivation
  • cons may not address underlying issues.

8.

The Trevor Project

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The Trevor Project is a non-profit organization that provides crisis intervention and suicide prevention services to lesbian, gay, bisexual, transgender, queer, and questioning (LGBTQ) young people. The organization offers a 24/7 hotline, online chat, and text support for those in crisis, as well as resources and educational programs aimed at promoting mental health and well-being within the LGBTQ community. The Trevor Project is dedicated to ending suicide among LGBTQ youth, and strives to create a safe and supportive environment for all young people regardless of their sexual orientation or gender identity.

Pros

  • pros Provides support for LGBTQ+ youth
  • pros saves lives.

Cons

  • consLimited resources
  • cons may not reach all in need.

9.

Crisis Text Line

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Crisis Text Line is a non-profit organization that provides free, 24/7 crisis support via text message. Trained crisis counselors offer confidential and anonymous support for individuals in crisis, including those struggling with mental health issues, suicidal thoughts, and other emotional crises. The service is available to anyone in the United States and Canada, and connects individuals with trained volunteers who can provide immediate support and help them develop coping strategies. Crisis Text Line aims to provide accessible and non-judgmental support to those in need, and has handled over 200 million messages since its inception in 2013.

Pros

  • pros 24/7 support
  • pros accessible to those who struggle with verbal communication.

Cons

  • consLimited to text-based communication
  • cons may not be suitable for all crisis situations.

10.

National Alliance on Mental Illness (NAMI)

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The National Alliance on Mental Illness (NAMI) is a grassroots organization dedicated to improving the lives of individuals and families affected by mental illness. NAMI provides support, education, and advocacy for those living with mental health conditions, as well as their loved ones. The organization works to raise awareness and reduce the stigma surrounding mental illness, while also advocating for improved access to mental health services and treatments. NAMI offers a variety of programs and resources to help individuals navigate the challenges of living with mental illness and to promote mental wellness in communities across the United States.

Pros

  • pros Provides support and resources for individuals and families affected by mental illness.

Cons

  • consLimited funding and resources may impact the organization's ability to reach all those in need.

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