Impact of technology on sleep quality

Technology has had a significant impact on sleep quality in recent years. With the proliferation of smartphones, tablets, and other electronic devices, many people find it difficult to disconnect and wind down before bed, leading to disrupted sleep patterns and reduced sleep quality. The blue light emitted by these devices can also interfere with the body's natural production of melatonin, a hormone that regulates sleep-wake cycles, further exacerbating the problem.

In addition, the constant connectivity provided by technology can lead to increased stress and anxiety, making it harder for individuals to relax and fall asleep. The use of electronic devices in the bedroom has also been linked to a decrease in overall sleep duration and quality, as people may be more likely to stay up late scrolling through social media or watching videos. The constant stimulation from technology can make it difficult for the brain to shut off and enter a restful state, leading to decreased sleep quality and overall well-being. To mitigate these effects, experts recommend establishing a technology-free bedtime routine and creating a comfortable sleep environment to promote better sleep quality.